Every morning, it’s your toothbrush and your toothpaste that make you ‘smile-ready’ for the rest of the day! But if you are not using the right kind of toothbrush, then it might affect you otherwise.
When you walk into a supermarket, the oral hygiene section, may at times, overwhelm you with varieties of toothbrushes. But, irrespective of the color, brand, price – the most-decisive factor should be driven by the fact that whether it will suit your Oral and teeth anatomy or not.
Here’s what you should look for:
Most dental professionals agree that a soft-bristled brush is best for removing plaque and debris from your teeth. Small-headed brushes are also preferable since they can better reach all areas of the mouth, including hard-to-reach back teeth
When it comes to the type of handle (such as non-slip grip or flexible neck), the shape of the head (tapered or rectangular) and style of bristles (such as rippled, flat or trimmed to a dome shape), pick whatever is most comfortable for you. The best toothbrush is one that fits your mouth and allows you to reach all teeth easily
How Often Should you Replace your Toothbrush?
You should replace your toothbrush when it begins to show wear, or every three months, whichever comes first. It is also very important to change toothbrushes after you’ve had a cold since the bristles can collect germs that can lead to reinfection.
You can’t overestimate the importance of good oral hygiene — not only for dental health but for your overall wellbeing. In fact, gum disease is a major risk factor for the development of serious health conditions, including heart disease and diabetes.
General Tips for Choosing a Toothbrush
There are certain characteristics that you should look for in whatever toothbrush you choose, regardless of whether it is manual or powered.
Size. The best toothbrush head for you should allow you easy access to all surfaces of your teeth. For most adults, a toothbrush head a half-inch wide and one-inch tall will be the easiest to use and the most effective. Though there are larger toothbrush heads available, you may find that it is difficult to maneuver them to clean certain hard-to-reach areas, such as the sides and backs of your molars. The toothbrush should have a long enough handle so you can comfortably hold it in your hand.
Bristle variety. If you go to the drug store to purchase a manual toothbrush or a replacement head for your electric toothbrush, you will be able to select a toothbrush with the soft, medium, or hard nylon bristles. For the vast majority of people, a soft-bristled toothbrush will be the most comfortable and safest choice. Depending on how vigorously you brush your teeth and the strength of your teeth, medium- and hard-bristled brushes could actually damage the gums, root surface, and protective tooth enamel. For even more tooth protection when you brush, be sure the bristles on the toothbrush you select have rounded tips.
Expert recommendation. o ensure your toothbrush has undergone rigorous quality control tests for cleaning effectiveness and safety, ask your dentist for a recommendation. Or look for manual or powered toothbrushes that have earned the American Dental Association (ADA) Seal of Approval.
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