Diet plays a vital role when it comes to a healthy smile. What you eat can significantly impact the health of your teeth and gums. One should focus on having a balanced diet and a good oral hygiene routine to keep their teeth healthy over the long term.
Let’s see how various foods help you maintain good oral health.
Water: Having a healthy intake of water helps to wash away germs and food particles from the mouth, preventing tooth decay and bad breath.
Dairy products: Dairy products like milk, cheese, and yogurt help to strengthen tooth enamel and protect against tooth decay as they are rich in calcium and phosphates. One thing to note is to have dairy products with no added sugar.
Citrus fruits: Fruits like lemon and oranges, high in Vitamin C, help strengthen gums and fight gum diseases.
Fatty Fish: Fish high in Omega-3 fatty acids also contain high vitamin D levels, essential for calcium absorption in the gut. One can get the full benefits of calcium from their diet with foods rich in Vitamin D.
Crunchy fruits and vegetables: Crunchy fruits and vegetables like apples, carrots, and celery help to scrape away plaque present on the surface of the teeth. Having a handful of raw carrots after a meal increases saliva production in your mouth, eventually reducing the risk of cavities. The fiber in fruits and vegetables helps stimulate the gums, promoting better oral health.
Nuts and seeds: Nuts and seeds like almonds, cashews, and pumpkin seeds help to strengthen tooth enamel and prevent tooth decay as they are high in calcium and phosphates.
Remember, while these foods can help promote good oral health, brushing and flossing regularly and seeing your dentist for regular check-ups and cleanings are still required.
Here, at Dr Joy Dental Clinic, we have an expert team of one of our dentists who can provide world-class treatments using advanced technologies. In case you are facing any dental problems, feel free to contact us at 80037569 for expert advice or to book an appointment with our specialist dentists.